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5 Foods That Cause Diabetes You Must Avoid

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Diabetes is a disease characterized by high sugar levels that lasts a long time or is chronic. Agulae or glucose levels that accumulate in the blood are not absorbed by the body's cells properly so that they can cause various disorders of the body's organs. If diabetes is not well controlled, it can cause various complications.

If you have diabetes, it doesn't mean you have to despair because Diabetes can't be cured. You can still work as usual, but you must maintain and change your lifestyle and maintain your blood sugar level.

Lots of food and drinks that are taboo or that should not be consumed by diabetics, actually it's OK but you have to reduce the portions so that your blood sugar does not rise. Curious what kind of food it is? let's see the review below.

5 Foods and Beverages for Diabetes that You Must Know

Sweet and Soft Drinks

Soft drinks are drinks that you should avoid. Similar to sweet drinks, soft drinks have lots of added sugar so that it can cause damage to teeth and gain weight. This can be risky for your blood sugar level.

Dried Fruit

Not all dried fruit is good for diabetics, because dried fruit is a fruit that has been in the process of drying long enough so that the sugar content in the dried fruit is increasing.

Trans fat

Although trans fat does not directly increase glucose or sugar levels, if it is not consumed according to the needs there will be a buildup of fat in the stomach and cause insulin resistance. This will trigger your diabetes.

Alcoholic beverages

Alcoholic drinks are drinks that trigger high blood sugar, which can cause diabetes. If diabetics who often consume alcoholic drinks will be at risk of getting worse.

French fries

This snack of fried ketang turns can cause diabetes, the pact of fried potatoes has a high carbohydrate. Actually other dishes that are fried can also cause diabetes, so reduce consuming these foods so you avoid diabetes.

An ounce of prevention is worth a pound of cure. So from now on, consume less food and drinks that can cause diabetes and change your lifestyle to exercise more often.
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