Erection is a sexual stimulation that will end if sperm ejaculation occurs. But often a man experiences erectile dysfunction or sexual disorders, which causes the partner to feel dissatisfied or commonly called premature ejaculation.
Compared to strong drugs that have bad side effects, foods that can increase the performance of men while in bed are very safe and do not cause side effects, especially these foods are very easy to find. Curious what kind of food it is? Let us see below.
Foods that can improve performance on the bed
1. ChiliChili turns out to increase arousal during intercourse. The content contained in chili like capsaicin which can release endorphins to the brain can increase sexual arousal higher.
2. Nuts
Nuts are able to expedite blood flow. Nuts that are usually able to help increase sexual arousal are walnuts, because walnuts contain omega 3 which is very much.
3. Garlic
Garlic contains a substance called alicin which is useful to help blood flow in the genitals. Besides garlic can also help increase libido. Indeed the aroma of garlic is very pungent and unpleasant, but garlic has a myriad of benefits that are good for health.
4. Coffee
You must know about coffee, right? Apart from being made friends relax turns out coffee can also help improve performance when in bed. So do not be surprised if a lot of traditional herbs that are sold to increase the passion. But keep in mind not too much or often drink coffee because it is not good for health.
5. Apples
Apples can also prevent premature ejaculation. apples are known to contain quercetin, which is an antioxidant that is able to control prostatitis and interstitial cystitis. Prostatitis is something that can help control pain during ejaculation.
That's 5 Foods That Can Increase Sexual Passion. Leave taking strong drugs, because it can cause side effects that are very bad for health and can even cause death.
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